66 Laws You CAN NOT Ignore in Fitness-2

6. Don’t just go for quick results:

In the fitness journey, many people want to see obvious results quickly, but they can't just pursue quick results. Fitness is a long-lasting and gradual process that requires time, patience and perseverance. Rapid methods of losing weight or gaining muscle are often unhealthy, can overtax the body, and are difficult to maintain long-term.

Fitness is a process to improve overall health and posture, and should focus on developing good living and eating habits. Exercising regularly, eating right, and maintaining a stable and healthy weight will lead to longer-lasting results. Don't pursue too much quick success, but learn to enjoy the changes and progress in the fitness process.


7. Pain and discomfort cannot be ignored:

In the process of fitness, sometimes there will be muscle soreness or slight discomfort, which is a normal physiological reaction. But don't ignore persistent pain and discomfort, which may be your body's signal to you. Overtraining, bad form, or an unreasonable training load can all lead to injury.

If you feel obvious pain, muscle strain, joint discomfort or other abnormalities, you should stop training immediately and give your body sufficient rest time. If symptoms persist, it is best to consult a doctor or a professional fitness trainer for professional help and advice.

8. The impact of mental health cannot be ignored:

Fitness is not only good for your body, it also has a positive effect on your mental health. In a busy life, fitness can be an effective way to release stress and relieve anxiety and depression. However, one cannot ignore one's own mental state.

Sometimes, excessive pursuit of the perfect body or training goals can lead to body image anxiety or excessive self-demand. Keep a positive attitude, don't be too demanding on yourself, adjust your goals in a timely manner, and cultivate a healthy self-awareness. If you feel more psychological pressure, you can seek help from a psychological counselor.

9. Don't ignore the whole body training:

Some people may only focus on training a certain area, such as pursuing six-pack abs or perfect butt shape. However, whole-body training cannot be ignored, and only by exercising comprehensively can you be healthier and more coordinated.

Total-body exercises can help strengthen the core muscles, improve stability and balance of the body. Plus, total-body training boosts your overall metabolism, helping you lose fat and get in shape more effectively. A well-arranged training plan, including exercises for different parts, will help to obtain a more comprehensive health effect.

10. Don't skip core workouts:

The core is the central support of the body and includes the muscles around the abdomen, back and pelvis. They play a vital role in maintaining body stability, balance and postural control. However, many people neglect the core muscles when training.

A strong core not only helps prevent lower back and back injuries, it also improves athletic performance and increases strength output. By adding core training, such as planks, sit-ups, bridge exercises, etc., you can effectively strengthen your core muscles and improve overall body stability and coordination. Be sure to incorporate core training into your fitness program for a more complete training effect.

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