66 Laws You CAN NOT Ignore in Fitness-5

21. Don’t ignore flexibility and stretching:

Flexibility and stretching are equally important in fitness, yet many people may overlook them. Mobility refers to the range of motion of the body's joints and muscles, while stretching involves stretching to improve muscle flexibility.

Mobility and stretching exercises can help us increase our body's flexibility, reduce muscle stiffness, and reduce the risk of injury. At the same time, they also help to improve posture, increase the efficiency of muscle movement, and make fitness movements more accurate and smooth.

After every workout, don't forget to do proper stretching exercises, especially stretching for the trained muscle groups, which can help relieve muscle tension and soreness, and keep your body in better shape.

22. Benefits of not skipping cardio:

Aerobic exercise refers to those activities that make our heart rate rise and last for a period of time, such as running, swimming, jumping rope, etc. Aerobic exercise has many benefits for cardiovascular health, burning fat, and improving metabolic efficiency.

Aerobic exercise can enhance cardiorespiratory function, make the heart stronger, and improve the oxygen supply capacity of the blood. At the same time, it is also an effective way to lose weight and lose weight, because aerobic exercise can burn a lot of calories and fat.

In the fitness plan, aerobic exercise should be properly arranged, and its importance should not be ignored. You can choose your favorite exercise method and do it several times a week to maintain continuity and regularity, so that your body can get a comprehensive exercise effect.

23. Don’t just focus on appearance and ignore health indicators:

Many people start exercising because they want to have a better-looking figure, and external beauty is a visible result. However, the importance of inner health cannot be neglected by only pursuing changes in appearance.

Fitness can improve cardiovascular indicators, such as blood pressure, heart rate, etc.; enhance bone density, prevent osteoporosis; regulate blood sugar, prevent diabetes, etc. At the same time, fitness can also help reduce anxiety, stress, improve sleep quality, and have a positive impact on mental health.

Therefore, fitness should be regarded as a means of comprehensively improving the health level, and attention should be paid to both internal and external training. Not only pay attention to changes in appearance, but also pay attention to the improvement of various indicators of the body to ensure the coexistence of health and beauty.

24. Don't neglect balance and coordination training:

In fitness, in addition to the pursuit of strength and muscle growth, balance and coordination training are equally important. Balance and coordination, the ability of all parts of the body to work together, play an important role in improving athletic performance and preventing accidental injuries.

Through balance and coordination training, the stability of the core muscles can be enhanced, the sense of balance of the body can be improved, and the risk of falls can be reduced. At the same time, it also helps to optimize motor skills and improve the accuracy and fluency of movement.

Balance and coordination can be improved with some simple exercises, such as standing on one foot, planks, and more. Incorporating balance and coordination training into your fitness routine can help improve your overall athletic performance.

25. Don't become obsessed with specific foods:

In the pursuit of health and ideal body shape, sometimes we can become overly obsessed with certain foods. There may be a perception that a certain food is "taboo," or that a so-called "superfood" is overly sought after.

However, a healthy diet is not about blindly pursuing certain foods, but about maintaining a balance. No single food can provide all the nutrients your body needs. Eat a variety of foods, including vegetables, fruits, grains, protein sources, etc., to ensure that your body receives comprehensive nutrition.


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