Nine things you can't do before bed

Each of us spends nearly one-third of our time in sleep every day. High-quality sleep can not only make us energetic, but also make us healthier and play a role in health care. However, if the sleep pattern is not correct, it can damage our health and even shorten our life. What exactly is going on? Let's take a closer look.

Getting enough sleep is important to each of us. According to data analysis, adults need at least 7 hours of sleep every day. In addition, we need to pay attention to the preparations for sleep, sleep posture and sleep habits, and we must not commit some taboos during sleep.

1. Do not eat before going to bed

After a person enters a sleep state, the activity rhythm of a part of the body slows down and enters a state of rest. Eat before going to bed, the stomach and intestines are busy, the burden will increase, and other parts of the body cannot rest, which will not only affect sleep, but also damage health.

2. Avoid talking before going to bed

Talking too much can easily excite the brain, active thinking, and make it difficult to fall asleep.

3. Don’t Overuse Your Brain Before Bedtime

If you have the habit of working and studying at night, it is recommended to finish the nerve-wracking work first, and do relatively simple work while sleeping, so as to relax the brain and fall asleep easily. Otherwise, the brain is in an excited state, and it is impossible to fall asleep even if you lie down, and you will suffer from insomnia for a long time.

4. Emotional excitement before going to bed

People's emotions can easily cause the excitement and disorder of the nerve center, making it difficult to fall asleep and insomnia. Therefore, before going to bed, try to avoid exasperation or worry and anger, so as to stabilize the mood.

5. Avoid drinking strong tea and coffee before going to bed

Strong tea and coffee are stimulant beverages, which contain caffeine and other substances that can make people excited. Drinking them before going to bed can easily cause difficulty in falling asleep.

6. Avoid sleeping with your head covered

The elderly are generally afraid of the cold, so some elderly people like to sleep with their heads covered. In this way, inhaling a large amount of carbon dioxide exhaled by oneself, lacking the necessary oxygen supplement, is very harmful to the body.

7. Avoid sleeping on your back

The best sleeping position is to lie on the right side, so that the bones and muscles of the human body are in a state of natural relaxation, it is easier to fall asleep, and it is easier to eliminate fatigue. However, lying on the back will put our bones and muscles in a state of tension, which is not conducive to eliminating fatigue, and it is easy to cause nightmares due to hands on the chest and affect sleep quality.

8. Avoid sleeping with your eyes facing the light

When a person sleeps, his eyes are closed, but he can still feel bright. Sleeping against a bright light can easily make people feel uneasy, it is difficult to fall asleep, and it is easy to wake up when sleeping.

9. Avoid blowing to sleep

The room should maintain air circulation, but do not blow directly. After a person sleeps, the body's ability to adapt to the external environment decreases, and the wind sleeps for a longer time, and cold air invades the body, causing colds and other diseases.


Popular posts from this blog

The dangers of using electronic devices such as computers and mobile phones for a long time

Don't be in a state of tension and anxiety for a long time

Avoid These 10 Foods After Your Workout