Things you should never do in the morning

Seven things you should never do when you get up in the morning, which ones are you accustomed to? It may be bad for your health in the long run!


1. Getting up early and rubbing your eyes will cause infection

The skin around the eyes is delicate. Rubbing the eyes with your hands will easily damage the skin elasticity, cause capillary rupture, accelerate the aging of the eye skin, and may also allow bacteria on hands and dirt around the eyes to enter the eyes, causing infection. Therefore, do not rub your eyes immediately after getting up in the morning. After washing your hands, apply a clean warm towel to the eyes, or rinse them with water.


2. Getting out of bed with bare feet is prone to diarrhea

The feet are the second heart of the human body, so it is very important to do a good job of keeping warm. I just got out of the quilt in the morning, and my feet have not yet adapted to the outside temperature. Stepping on the ground can easily catch cold, causing abdominal pain and diarrhea. If things go on like this, it will affect the health of the stomach. the


3. Getting up early without brushing your teeth is easy to catch a cold

After a night of sleep, a lot of dirt will remain in the mouth, and when they combine with the calcium salt of saliva and deposit, it is easy to form dental plaque. If you do not brush your teeth in time after getting up, and drink water or eat directly, these bacteria and dirt will be brought into the body, which will increase the chances of contracting colds and gastrointestinal diseases. the


4. Getting up early and washing your hair is prone to headaches

From the perspective of Chinese medicine, it is not recommended to get up early and wash your hair, especially in winter. Time is tight in the morning, and many people go out before their hair is completely dry. They are easily exposed to wind and cold. In mild cases, they will have headaches. In severe cases, it may cause pain in large and small joints, and even muscle paralysis. the


5. Get up and drink coffee, sensitive all day

Stephen Milan, an expert at the American University of Health Sciences, said that drinking coffee immediately after waking up can easily lead to excess energy and people will become sensitive. In addition, coffee can also stimulate gastric acid secretion and affect gastrointestinal health, especially people with gastric ulcers should not drink coffee on an empty stomach. the


6. Drinking cold water in the morning will hurt your stomach

Drinking cold water will seriously damage the body. After a long time, women will experience dysmenorrhea, and men will experience stomach problems, joint pain, and decreased sexual function. Therefore, it is recommended to drink a cup of warm honey water in the morning. the


7. Stomach problems from skipping breakfast

Under normal circumstances, the food eaten the night before will enter the intestinal tract from the stomach after about 6 hours. If you do not eat breakfast the next day, gastric acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. If things go on like this, the function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.

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