66 Laws You CAN NOT Ignore in Fitness-12

56. You can't just pursue the frequency of training and ignore the quality:

In fitness, many people may think that the higher the frequency of training, the better the effect. However, it is not advisable to only pursue the frequency of training and ignore the quality. The quality of training refers to the effect of each training and the correctness of the execution of movements.

Reps and training time aren't the only measures of fitness performance. If performed incorrectly, injury may result or the desired training effect may not be achieved. Therefore, it is necessary to pay attention to the correct execution of the movements. You can ask the coach or watch the teaching video to ensure the quality of the training.

57. Proper dietary fiber intake cannot be ignored:

Dietary fiber is a beneficial nutrient found in foods such as fruits, vegetables, and whole grains. Dietary fiber supports digestive health, aids bowel movements and prevents constipation.

In the process of fitness, dietary fiber plays an important role in maintaining good health and controlling weight. It helps us feel fuller, reduces appetite and prevents overeating.

Therefore, it is necessary to take in enough dietary fiber reasonably in the daily diet, eat more fruits, vegetables and whole grains, and keep the digestive system of the body in good condition.

58. The importance of high-quality protein cannot be ignored:

Protein is an important nutrient for the body to build and repair tissues. During fitness, protein intake is essential for muscle repair and growth.

High-quality protein can help us recover faster after training, reducing muscle soreness and fatigue. Protein can also increase satiety, control eating, and help with weight loss and body sculpting.

Moderate intake of protein foods, such as chicken, fish, beans, etc., helps maintain muscle health and increase muscle mass.

59. The training of leg muscles cannot be ignored:

In fitness, many people may pay more attention to the exercise of the upper body, while ignoring the training of the leg muscles. However, training the leg muscles is just as important.

The leg muscles are one of the largest muscle groups in the body, and training them can help us burn more calories, increase our metabolic rate, and aid in weight loss and body sculpting. Stronger leg muscles also improve overall mobility and stability.

Leg muscle training can include squats, leg lifts, stepping and other actions. It is necessary to maintain a correct posture and gradually increase the training intensity so that the leg muscles can be fully exercised.

60. Do not over-restrict a certain type of nutrient in the diet:

When pursuing fitness and weight loss goals, some people may over-restrict their intake of a certain type of nutrient, such as excessively restricting carbohydrates or fats.

Each nutrient has an important function in the body, and over-restricting a single nutrient may create an imbalance in the body that affects health and training effectiveness.

To maintain a balanced diet, reasonable intake of various nutrients such as carbohydrates, fats, and proteins, and formulate a reasonable diet plan according to one's own needs and goals. Proper control and adjustment on the basis of a healthy diet can make the fitness effect more significant and healthy.


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