Demystify Fitness Misunderstandings

Demystifying fitness misunderstandings, you may have been wasting time and failing to develop a good figure!


1. Stop repeating the same exercise every day!

Do you long for strong chest muscles? Or the pursuit of weight loss? In any case, repeating the same exercise every day will not lead to better results. Once your body adapts to this type of exercise, you'll hit a plateau where you won't be able to make further progress. If you want to quickly build a good figure, you need to constantly change your exercise methods, increase the difficulty of training, and challenge your body's limits.

2. Don't ignore the importance of rest!

When pursuing muscle gain, some people overtrain, exercising 6 or even 7 days a week, expecting to accelerate muscle synthesis. However, doing so would be wrong. Lack of adequate rest periods can hinder muscle recovery and lead to decreased exercise performance. Excessive fatigue can also weaken immunity and increase the risk of infection. Therefore, scheduling 2-3 rest days per week is essential for rapid muscle growth.

3. Don’t forget to warm up and keep your fitness safe!

Not warming up before exercising is making yourself vulnerable to injury. Especially with strength training, sudden heavy lifting can lead to muscle strains or joint sprains. Before starting cardio or strength training, a good warm-up is essential. By warming up the body joints and activating the muscle groups, the fitness effect can be improved and the chance of injury can be reduced.

4. Don't ignore strength training, just focus on aerobic exercise!

Many people only focus on aerobic exercise, such as running, swimming, and cycling, and ignore strength training. This is a serious mistake! Aerobic exercise burns fat and strengthens your heart and lungs, but it's strength training that really sculpts your body. Strength training increases muscle mass, increases metabolic rate, and results in better fat loss. At the same time, it can also improve posture, prevent sports injuries, and make your body healthier.

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