Do not turn on the air conditioner or heater for a long time

In hot summer and cold winter, we all use air conditioners or heating to adjust the indoor temperature and make us more comfortable. However, it is not a good habit to leave the air conditioner or heating on for a long time. Next, let's take a look at why you can't turn on the air conditioner or heating for a long time.

Turning on the air conditioner or heating for a long time is very harmful to the health of the human body.

First of all, air conditioning and heating will keep the indoor temperature constant, which will affect the self-regulation ability of the human body, resulting in a decrease in the body's immunity and easily causing various diseases. Especially for the elderly, children, pregnant women and other physically vulnerable groups, they are more likely to be affected.


Secondly, turning on the air conditioner or heating for a long time will reduce the indoor air quality. Air conditioning and heating filters tend to accumulate harmful substances such as dust and bacteria, which will be blown into the indoor air and cause harm to human health. Staying in an environment with poor indoor air quality for a long time can easily cause headaches, eye pain, coughing, sneezing and other symptoms.


In addition, turning on the air conditioner or heating for a long time will cause the indoor air to be dry. Air conditioners and heaters absorb moisture in the room, resulting in lower humidity levels in the room. This can dry out people's skin, make their throats uncomfortable, and even cause symptoms such as coughing and sneezing. In addition, dry air can cause damage to materials such as furniture and floors.


Finally, leaving the air conditioner or heating on for long periods of time wastes energy and increases energy consumption. Both air conditioning and heating consume large amounts of electricity or gas to operate. If the air conditioner or heating is turned on for a long time, it will not only increase the energy consumption of the family, but also increase the burden on the environment.


Therefore, we should use air conditioning and heating reasonably and avoid leaving them on for a long time. The indoor temperature can be adjusted by opening windows for ventilation, wearing appropriate clothing, and using a humidifier. At the same time, it is also very important to regularly clean the filters of air conditioners and heating to reduce the impact of harmful substances on human health. Let us develop good environmental protection habits together, protect our own health, and contribute to the earth!

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