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9 Things not to Do after Working out

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Exercise can help us relieve the pressure in life and work, help improve people's sub-health state, and it is also good for weight loss, so, exercise is more and more popular among people, and want to achieve the effect you want, it needs to pay more attention before and after exercise, below, we will introduce 9 things that can not be done after exercise and fitness. 1. Don't take squats This is a very common practice, after the end of the exercise feel tired, squat or sit down that can save effort and rest, in fact, this is a wrong approach. If you immediately sit down and rest after fitness exercise, it will hinder the blood return of the lower limbs, affect the blood circulation, and deepen the body fatigue. Gravity shock can occur in severe cases. Therefore, after each exercise should adjust the breathing rhythm, carry out some low-calorie activities, such as slow walking, do a few relaxation gymnastics, or simple deep breathing, to promote the blood flow back to the heart

In order to be healthy, eat as little of these foods as possible, see what you like to eat?

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It is inevitable for people to get sick from eating multi-grain, but there are some foods that can avoid a lot of diseases if we try to eat less in our life. Today's young people because they like to eat meat, occasionally rarely eat vegetables, in fact, if you often eat vegetables, you can promote the absorption of protein in the body and improve intestinal function, not only can help lose weight, but also can protect cardiovascular disease, reduce the production of cardiovascular disease, but not all food in life can be eaten, if often eat, it is bad for health. What are the health benefits of eating vegetables? 1. improve protein absorption If you eat too few vegetables, it is not conducive to the intake of various vitamins and trace elements, easy to cause nutritional deficiency, reduce immunity and resistance, but also affect the absorption of protein, usually, people should eat more vegetables when eating meat, the absorption rate of protein will be as high as 87%, 20% higher

If you want to protect your health, do less of these 7 things

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1. Get less angry To avoid health problems, the key is to be less angry. Many people's mood swings are obvious, there are always negative emotions to stimulate the body, bad mentality will also have an impact, easily lead to changes in multiple indicators of the body, and negative emotions will accelerate the aging of the body, and even affect the endocrine. To maintain physical health, first understand the management of emotions. 2. Use less medication To maintain a healthy state, you should use less drugs. Consult a doctor before using any drugs. Through the correct use of drugs, you can make the drugs work and achieve the effect of treating diseases. Many people judge the type of disease by themselves, self-medication, drug misuse, and overdose are all risky and can easily lead to physical harm. If drugs that cannot be taken on an empty stomach are taken on an empty stomach, the stomach lining will also be damaged.

Don't do these things

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1. don't tell others about your income, people who show off everywhere are easy to attract envy and bring disaster. 2. don't buy a new house and show off a new car everywhere, except for your parents, no one is really happy for you. 3. don't show off your child's good grades everywhere, others will not be happy for you. 4. do not talk with colleagues about their own ideas and private affairs, turn around and others will sell you. 5. don't do business with good friends, beware of turning enemies.