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The dangers of wrong sitting posture

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When we work or study, maintaining an incorrect sitting posture for a long time may cause great harm to our physical health. Incorrect sitting posture may lead to muscle fatigue, cervical spondylosis, lumbar spondylosis and other problems, and may even lead to chronic diseases. First, sitting incorrectly can lead to muscle fatigue. When we hold the same posture for a long time, certain parts of the body will be compressed for a long time, causing muscle fatigue. If we maintain an incorrect sitting posture for a long time, such as bending over or looking down at our mobile phone, it will put a lot of burden on the muscles in our neck, back, waist and other parts, resulting in muscle fatigue and soreness.

Don't take a shower right after exercising

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Taking a bath just after exercising may lead to hypoglycemia, colds, and increased incidence of cardiovascular diseases. 1. Hypoglycemia:  During exercise, the body will consume a lot of energy and nutrients in the body. Just after exercising, the body's decomposition activity will increase, while the synthesis activity will decrease, and the nutrients in the body will decrease accordingly. There may be hypoglycemia. If the situation occurs, taking a bath immediately after exercising is likely to accelerate the consumption of calories in the body, leading to aggravated symptoms of hypoglycemia, and even coma in severe cases. 2. Cold:  The human body will sweat a lot when exercising. At this time, the pores on the skin surface are dilated. Taking a bath at this time will cause wind and cold evils to take the opportunity to invade the body, thereby causing the phenomenon of cold, causing the patient to have fever, Headache, runny nose, nasal congestion and other symptoms. 3. Increase

Demystify Fitness Misunderstandings

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Demystifying fitness misunderstandings, you may have been wasting time and failing to develop a good figure! 1. Stop repeating the same exercise every day! Do you long for strong chest muscles? Or the pursuit of weight loss? In any case, repeating the same exercise every day will not lead to better results. Once your body adapts to this type of exercise, you'll hit a plateau where you won't be able to make further progress. If you want to quickly build a good figure, you need to constantly change your exercise methods, increase the difficulty of training, and challenge your body's limits. 2. Don't ignore the importance of rest! When pursuing muscle gain, some people overtrain, exercising 6 or even 7 days a week, expecting to accelerate muscle synthesis. However, doing so would be wrong. Lack of adequate rest periods can hinder muscle recovery and lead to decreased exercise performance. Excessive fatigue can also weaken immunity and increase the risk of infection. Theref

66 Laws You CAN NOT Ignore in Fitness-13

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61. Don’t ignore muscle soreness during training: We may experience muscle soreness after starting a new training program or increasing the intensity of our training. Muscle soreness is a normal physiological response, indicating that our muscles are undergoing new challenges and adaptations. While muscle soreness may make us uncomfortable, it doesn't mean we need to stop training. Rather, moderate muscle soreness is a part of the fitness process, and occurs as the body adapts to training. To avoid overtraining, gradually increase the intensity of your training to give your muscles time to recover. At the same time, you can perform moderate stretching and relaxation exercises to help relieve muscle soreness and maintain body comfort. 62. Don't greedily pursue training volume and ignore rest: In the process of fitness, we may be forced to greedily increase the amount of training due to the psychology of wanting to achieve the goal as soon as possible. However, it is very unwise

66 Laws You CAN NOT Ignore in Fitness-12

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56. You can't just pursue the frequency of training and ignore the quality: In fitness, many people may think that the higher the frequency of training, the better the effect. However, it is not advisable to only pursue the frequency of training and ignore the quality. The quality of training refers to the effect of each training and the correctness of the execution of movements. Reps and training time aren't the only measures of fitness performance. If performed incorrectly, injury may result or the desired training effect may not be achieved. Therefore, it is necessary to pay attention to the correct execution of the movements. You can ask the coach or watch the teaching video to ensure the quality of the training. 57. Proper dietary fiber intake cannot be ignored: Dietary fiber is a beneficial nutrient found in foods such as fruits, vegetables, and whole grains. Dietary fiber supports digestive health, aids bowel movements and prevents constipation. In the process of fitness

66 Laws You CAN NOT Ignore in Fitness-11

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51. Don't let emotional problems interfere with your training plan: Fitness is not only physical exercise, but also the adjustment of mood. Sometimes, we may experience emotional problems such as stress, fatigue, anxiety, etc., which may affect our training plan. When facing emotional problems, you must learn to release your emotions appropriately. You can regulate your emotions through exercise, meditation, and breathing exercises. At the same time, it is also necessary to understand that emotional problems are normal life phenomena, and do not blame yourself or be too depressed. If the emotional problems are serious and affect your daily life and fitness plan, you can seek professional psychological counseling and help. Keep a positive attitude, be able to persist in training better, and enjoy the happiness and pleasure brought by fitness. 52. Don’t ignore relaxation and soothing after exercise: After fitness training, many people may end the training directly, ignoring the relax

66 Laws You CAN NOT Ignore in Fitness-10

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46. Do not skip alternating between different types of training: In fitness, different types of training benefit different aspects of the body, so we can't limit ourselves to just one type of training. For example, strength training increases muscle strength, aerobic exercise improves cardiorespiratory endurance, and flexibility training increases joint flexibility. To achieve a comprehensive fitness effect, it is necessary to reasonably arrange the alternation of different types of training. A comprehensive training program can be developed that combines strength training, aerobic exercise, and flexibility training. This will not only avoid the monotony of training, but also enable the body to get a more comprehensive exercise.