66 Laws You CAN NOT Ignore in Fitness-8

36. Proper fitness testing and assessments cannot be overlooked:

Proper fitness testing and assessment is very important in fitness. They can help us understand our physical condition and exercise level, so as to make a more targeted training plan.

A fitness test can include testing aspects of the body such as flexibility, strength, endurance, and speed. Through these tests, we can understand our strengths and weaknesses and identify areas for improvement. During training, regular physical fitness tests can track your progress and adjust the training plan in time to make the training more efficient.


37. Don't blindly follow trends and ignore individual differences:

There are always new fitness trends and training methods emerging in the fitness field, and some people may blindly follow the trends, hoping to achieve quick results by trying various new methods. However, everyone's physical condition and needs are different, and one size fits all.

When choosing a fitness method, you must fully consider your individual differences. For example, some people are better suited to high-intensity training, while others may be better suited to lower-intensity aerobic exercise. Choose the appropriate training method according to your physical condition and goals, and don't blindly follow the trend.

38. Don't ignore core muscle training other than abdominal muscles:

Many people go after the six-pack or eight-pack look of their abs while ignoring the rest of the core. In fact, the core muscles include not only the abdominal muscles, but also the muscles of the waist, back and hips.

The core muscles are important supporters of body stability and balance. By exercising the core muscles, you can improve posture and body stability and reduce low back pain. The training of the core muscles can include actions such as plank support and bridge pose to help us maintain stability and safety in fitness.

39. Don't just focus on the appearance of the muscles and ignore functional training:

Many people pursue the appearance of large muscles when exercising, but ignore the functional training of muscles. Functional training refers to simulating daily life actions and movements to make muscles more coordinated and useful in actual movement.

Functional training can help us improve our posture and movement in everyday life and reduce the risk of injury. For example, by doing squat exercises, we can strengthen the muscles of our thighs and buttocks, making it easier for us to climb stairs or get up.

Therefore, it is necessary to pay attention to functional training in fitness, so that the muscles are not only beautiful, but more importantly, practical.

40. Do not rely too much on fitness equipment and ignore free weight training:

In the gym, there are many kinds of fitness equipment to choose from, which can help us exercise more conveniently. However, not relying entirely on fitness equipment ignores the importance of free gravity training.

Free weight training refers to the use of free weights, such as dumbbells, barbells, etc., for strength training. Compared to gym machines, free weight training can activate muscles better, improve core stability, and increase muscle strength and coordination.

In training, the proper combination of fitness equipment and free weight training can allow us to obtain a more comprehensive exercise effect, not only increasing the load on the muscles, but also helping to improve the overall stability and balance.

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