9 Things not to Do after Working out

Exercise can help us relieve the pressure in life and work, help improve people's sub-health state, and it is also good for weight loss, so, exercise is more and more popular among people, and want to achieve the effect you want, it needs to pay more attention before and after exercise, below, we will introduce 9 things that can not be done after exercise and fitness.

1. Don't take squats

This is a very common practice, after the end of the exercise feel tired, squat or sit down that can save effort and rest, in fact, this is a wrong approach. If you immediately sit down and rest after fitness exercise, it will hinder the blood return of the lower limbs, affect the blood circulation, and deepen the body fatigue. Gravity shock can occur in severe cases. Therefore, after each exercise should adjust the breathing rhythm, carry out some low-calorie activities, such as slow walking, do a few relaxation gymnastics, or simple deep breathing, to promote the blood flow back to the heart, in order to help pay off the "oxygen debt", speed up the recovery of physical fitness, eliminate fatigue. When the physical strength is not supported, you can also let your partner walk.

2. Don't gorge on cold drinks

Exercise often makes people sweat, especially in the summer, with a lot of water consumption, after the exercise there will always be a dry mouth, need to drink water feeling, mainly young people, most like to buy some cold drinks to quench their thirst. However, at this time, the human digestive system is still in a suppressed state, and the digestive function is low. If you want to cool down and quench your thirst and eat a lot of cold drinks, it is very easy to cause gastrointestinal cramps, abdominal pain, diarrhea, and cause gastrointestinal diseases. Therefore, do not eat a lot of cold drinks immediately after exercise, and it is appropriate to add a small amount of plain water or salt water at this time.

3. Don't eat right away

During exercise, especially during intense exercise, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system, which regulates the activity of internal organs, strengthens the inhibition of digestive system activity. At the same time, during exercise, the blood of the whole body is also redistributed, and the needs of the moving organs are more concentrated, and the supply of various organs in the abdominal cavity is relatively reduced. The above factors make the peristalsis of the gastrointestinal tract weaken, and the secretion of various digestive glands is greatly reduced. It takes 20-30 minutes after the end of the exercise to recover. If you eat quickly, it will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.

4. Don't drop your body temperature

During exercise, blood vessels on the surface of the body dilate, body temperature rises, pores dilate, and perspiration increases. If you go into the air-conditioned room or take a nap in the tuyere immediately after exercise, or use cold water to cool down, the skin will tighten and close sweat, causing physiological disorders such as body temperature regulation, and the immune function will decline, resulting in colds, diarrhea, asthma and other diseases.

5. Don't smoke

Smoking after exercise, inhaling the air in the lungs mixed with a lot of smoke, on the one hand, in addition to reducing oxygen content, not conducive to paying off the "oxygen debt", difficult to eliminate body fatigue; On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.

6. Don't "skip" relaxation activities

Practice has shown that relaxing finishing activities can not only make the cerebral cortex excitability and faster heart rate and breathing rate of exercisers, but also restore the quiet state before exercise through appropriate relaxing freehand exercises, walking, relaxing massage, breathing rhythm relaxation exercises, etc., but also help to restore muscle fatigue and reduce the discomfort of acid distension. It can also avoid dizziness, fatigue, nausea, vomiting, dizziness and other adverse phenomena after exercise and fitness. Therefore, after each exercise, we should fully do relaxation exercises to facilitate the recovery of the body and the improvement of the fitness effect.

7. Don't shower right away

Many athletes go to the shower immediately after practice or competition, thinking that this can both remove dirt and eliminate fatigue. In fact, this approach is not scientific. Because during exercise, the blood flow to the muscles increases, the heart rate is recalled. After stopping exercise, this situation will continue for a period of time, if you immediately take a hot bath, it will make the blood is not enough to supply other vital organs, such as the heart and brain blood supply is insufficient, you will feel dizzy, nausea, general weakness, and serious will induce other diseases, so you should pay special attention. Taking a cold shower immediately after exercise does more harm than good. Because the body's metabolic process is strengthened during exercise, the blood vessels under the skin dilate, and a lot of sweating. Take a cold shower immediately after exercise, so that a large amount of heat generated in the body can not be distributed well, forming internal heat and external cool, destroying the balance of the human body, so easy to get sick. The correct way is to rest for a while after exercise, and then take a bath after the pulse is stable, and take a warm bath is appropriate.

8. Don't eat a lot of sugar

Some people feel very comfortable to eat some sweets or sugar water after strenuous exercise, and think that eating more sweets after exercise is good, in fact, too much sweets after exercise will cause a large amount of vitamin B1 consumption in the body, people will feel tired, loss of appetite, etc., affecting the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B1 after strenuous exercise, such as vegetables, liver, eggs and so on.

9. Don't drink

The body function of the descendants of vigorous exercise will be in a high level of state, at this time drinking will make the body absorb alcohol faster and enter the blood, the harm to the liver, stomach and other organs will be more than usual. This can lead to fatty liver, cirrhosis of the liver, gastritis, gastric ulcer, dementia and other diseases. Drinking beer after exercise is also not good, it will increase uric acid in the blood, so that the joints are greatly stimulated, causing inflammation.


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