Don't Misuse Protein Powder

Protein powder is a commonly used nutritional supplement in fitness. Because of its simplicity, convenience and cheapness, it is deeply loved by fitness enthusiasts. There are many kinds of protein powders. Some young fitness enthusiasts don’t know how to distinguish them. In fact, it’s very simple. Many people use protein powders to make their muscles grow faster. People with thin bodies should prepare muscle-building powders. Some fitness enthusiasts with special requirements should also be able to distinguish between protein powders.

So how many people know how to use protein powder? We all know that protein powder has a property, that is, less effect is not good, and more use will also have an impact on the body. Protein powder is a huge profit in the fitness industry. Before, many people thought that the effect of domestically produced protein powder was not very ideal. They liked to buy some foreign products. I don’t think this is a good thing.


We usually have a period of time when we use protein powder. We can’t say that we can eat a little every day. The method of using protein powder is also very particular. In general, we should do a simple physical examination before using protein powder, that is, to find out whether our body lacks protein.

Under what circumstances will the use of protein have obvious effects? The first is to use it half an hour before fitness. I found that many people have a bad habit, that is, training on an empty stomach. I don’t know if it’s for weight loss or what. I tried training on an empty stomach twice before.

Using protein powder half an hour before training can effectively improve the training effect. During training, you can complete greater challenges and have enough energy to complete the training. Friends, you must remember not to train on an empty stomach. If you are doing aerobic training, you should use protein powder early.

In addition, using protein powder for about half an hour after training will have a better muscle recovery effect. Many people know that it is necessary to supplement nutrition in time after training. Only protein powder is the easiest and fastest way to supplement nutrition, and the body can better accept it. Protein powder is also suitable for a group of people who are malnourished. For example, some people don’t like to eat breakfast. This is suitable for protein powder. Every morning, protein powder is used to replace breakfast, but protein powder belongs to protein powder. What I said does not mean that protein powder can replace our daily diet. Those who can eat still have to eat.

And the last point, how much protein powder do you drink every day? The editor will tell you a key point today. Our protein powder intake should not exceed 30g each time. There are specific calculation methods for protein powder intake. If it is on a fitness day, it is generally 1.5g to 2.0g multiplied by your body weight in KG. On recovery days, it is generally 0.5g to 1.0g multiplied by your body weight in KG.

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