If you want to protect your health, do less of these 7 things


1. Get less angry

To avoid health problems, the key is to be less angry. Many people's mood swings are obvious, there are always negative emotions to stimulate the body, bad mentality will also have an impact, easily lead to changes in multiple indicators of the body, and negative emotions will accelerate the aging of the body, and even affect the endocrine. To maintain physical health, first understand the management of emotions.


2. Use less medication

To maintain a healthy state, you should use less drugs. Consult a doctor before using any drugs. Through the correct use of drugs, you can make the drugs work and achieve the effect of treating diseases. Many people judge the type of disease by themselves, self-medication, drug misuse, and overdose are all risky and can easily lead to physical harm. If drugs that cannot be taken on an empty stomach are taken on an empty stomach, the stomach lining will also be damaged.


3. Smoke less

To protect your health, the key is not to smoke too much. The acquisition of harmful substances in tobacco will damage lung function, and many people's respiratory tract lesions are also related to the acquisition of too much tar, nicotine and other substances in tobacco, and a large intake of carcinogens will make normal cells cancerous, thereby increasing the risk of cancer. Smoking less is crucial if you want to stay healthy.


4. Reduce exposure to radiation

Avoiding exposure to radiation is a good way to keep healthy. The reason why many people are invaded by cancer is related to long-term exposure to radiation. Many sensitive organs in the body are prone to the risk of cell cancer under the influence of radiation, especially thyroid cancer, breast cancer and lung cancer, which are all related to excessive exposure to radiation. Long-term exposure to high doses of radiation is harmful to human health.


5. Stay up less late

The key to health escort is not to stay up late, through a reasonable rest and rest this way not only enhances the resistance, but also delays the aging of the body. Many people's body aging speed, immune function is also damaged, mainly related to staying up late, irregular work and rest of the body's vital organs can not function normally, in a state of overburden, but also affect the endocrine, over time the possibility of physical disease is high, and in the process of prevention should stay up late less.


6. Be less hygienic

If you often ignore the importance of personal hygiene, too sloppy, do not speak of hygiene, will also increase the prevalence of disease. In the case of lack of hygiene, their own resistance becomes weak, immune function is damaged, and bacteria will also take advantage of the weakness. Therefore, it is necessary to understand what behaviors are harmful to human health and correct them in time. If you can speak hygiene, pay attention to the cleanliness of the body, the disease can be far away.


7. Limit your alcohol consumption

It is important to drink less alcohol. Alcohol is not good for human health. People who drink a lot of alcohol are prone to degeneration and necrosis of liver cells, which increases the risk of serious liver disease. In addition, some people's hearts are stimulated and blood pressure is raised, which is also associated with long-term heavy drinking. Therefore, in the process of maintaining good health, to get rid of this bad habit, by drinking less, reduce the stimulation of the body to maintain good health.

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